SMART Recovery

SMART Recovery groups offer free, practical support that empowers you to champion your own behaviour change around alcohol and other drug use, gambling, or any behaviour of concern. These evidence-based sessions provide vital AOD support by training you in self-management tools and techniques derived from cognitive behavioural therapy (CBT), helping you build motivation, cope with urges, problem-solve, and balance your lifestyle. Beyond the practical skills, you'll discover a powerful sense of connection within a non-judgmental, peer-led community, sharing experiences and supporting each other's journeys. This mutual aid fosters enhanced wellbeing, promoting self-reliance and helping you cultivate a fulfilling life on your own terms.