SMART Recovery

Next date: Wednesday, 02 July 2025 | 01:00 PM to 02:30 PM

SMART Recovery groups offer free, practical support that empowers you to champion your own behaviour change around alcohol and other drug use, gambling, or any behaviour of concern. These evidence-based sessions provide vital AOD support by training you in self-management tools and techniques derived from cognitive behavioural therapy (CBT), helping you build motivation, cope with urges, problem-solve, and balance your lifestyle. Beyond the practical skills, you'll discover a powerful sense of connection within a non-judgmental, peer-led community, sharing experiences and supporting each other's journeys. This mutual aid fosters enhanced wellbeing, promoting self-reliance and helping you cultivate a fulfilling life on your own terms.