Tai Chi Drop In Session

Next date: Monday, 29 April 2024 | 09:00 AM to 10:30 AM

Tai Chi at The Wellbeing Place aims to help members of our community participate in an inclusive physical activity. Tai Chi is a gentle exercise, equivalent to walking and is recognised as one of the best forms of exercise to improving balance and flexibility.

Benefits of Tai Chi include: 

•Gentle effective exercise for health

•Improves flexibility, muscle strength and balance

•Helps relaxation, increases heart/lung activity, aligns posture, and integrates the mind and body

 

Please phone Gail, our Tai Chi Facilitator to book into a class, or discuss which class would be best for you on 0447 311 252.

 

When

Location

RFDS Wellbeing Place, 343 Blende Street, Broken Hill, 2880, View Map