Tai Chi-Advanced

Next date: Saturday, 26 July 2025 | 09:30 AM to 11:30 AM

Advanced Tai Chi groups delve deeper into this ancient practice, focusing on refining complex forms, subtle internal energy work,  and often incorporating martial applications or partner drills like "push hands." These sessions significantly enhance physical health and fitness by building advanced balance, refined coordination, increased stamina, and deeper muscular strength through sustained, intricate movements. Beyond the physical, practitioners cultivate profound wellbeing through heightened mindfulness, stress reduction, and improved mental clarity. The group setting fosters a powerful sense of connection as individuals share a dedication to mastery, supporting each other in their advanced learning and strengthening a unique community bond.

 

When

Location

St Peter's Anglican Church, 335 Lane Street, Broken Hill, 2880, View Map